<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3723261903658653814</id><updated>2012-01-26T02:28:38.682-08:00</updated><category term='Animal Rights'/><category term='ads'/><category term='DJ PATTI'/><category term='vegan'/><category term='going vegetarian'/><category term='UFC 97 RESULTS'/><category term='MMA'/><category term='VAVA VEGGIE'/><category term='Halo'/><category term='UFC fighter'/><category term='UFC 98 LIVE STREAM'/><category term='Ultimate Fighting Championship'/><category term='UFC'/><category term='Evans vs. Machida'/><category term='T2 Goes Vegetarian'/><category term='vegetarian'/><category term='vegetarianism'/><category term='LIVE STREAM'/><category term='Making Vegan'/><category term='Bobby Lashley'/><category term='UFC 98'/><category term='vegetarian campaigns'/><category term='Pesto'/><category term='veg'/><category term='bodhi'/><category term='peta news'/><title type='text'>the top most</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-7029574294333291414</id><published>2009-05-22T11:51:00.000-07:00</published><updated>2009-05-22T11:55:10.056-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LIVE STREAM'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 98 LIVE STREAM'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 98'/><title type='text'>UFC 98 LIVE STREAM</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Yp70WLlvGBc/Shb0otCD8kI/AAAAAAAAB9s/SAU5Z9O-3sE/s1600-h/UFC+98.jpg"&gt;&lt;img style="cursor: pointer; width: 278px; height: 400px;" src="http://2.bp.blogspot.com/_Yp70WLlvGBc/Shb0otCD8kI/AAAAAAAAB9s/SAU5Z9O-3sE/s400/UFC+98.jpg" alt="" id="BLOGGER_PHOTO_ID_5338723388414489154" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;UFC 98: Evans vs. Machida&lt;/strong&gt;&lt;br /&gt;Saturday, May 23, 2009&lt;br /&gt;MGM Grand Garden Arena in Las Vegas, NV&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Pay-Per-View Bouts: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Rashad Evans vs. Lyoto Machida&lt;/li&gt;&lt;li&gt;Matt Hughes vs. Matt Serra&lt;/li&gt;&lt;li&gt;James Irvin vs. Drew McFedries&lt;/li&gt;&lt;li&gt;Yushin Okami vs. Dan Miller&lt;/li&gt;&lt;li&gt;Sean Sherk vs. Frankie Edgar&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Preliminary Bouts:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Brock Larson vs. Chris Wilson&lt;/li&gt;&lt;li&gt;Pat Barry vs. Tim Hague&lt;/li&gt;&lt;li&gt;Phillipe Nover vs. Kyle Bradley&lt;/li&gt;&lt;li&gt;Houston Alexander vs. Andre Gusmao&lt;/li&gt;&lt;li&gt;Yoshiyuki Yoshida vs. Brandon Wolff&lt;/li&gt;&lt;li&gt;George Roop vs. David Kaplan&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/K_XHMtOlhSs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/K_XHMtOlhSs&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-7029574294333291414?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/7029574294333291414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=7029574294333291414' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7029574294333291414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7029574294333291414'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/05/ufc-98-live-stream.html' title='UFC 98 LIVE STREAM'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Yp70WLlvGBc/Shb0otCD8kI/AAAAAAAAB9s/SAU5Z9O-3sE/s72-c/UFC+98.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-582569114798208978</id><published>2009-05-16T19:57:00.000-07:00</published><updated>2009-05-16T20:09:35.424-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MMA'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Bobby Lashley'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC fighter'/><title type='text'>UFC fighter Bobby Lashley</title><content type='html'>&lt;a href="http://a323.yahoofs.com/ymg/ept_sports_mma_experts__8/ept_sports_mma_experts-156895143-1242421364.jpg?ym0x2QBDD8Sz3D_o"&gt;&lt;img style="WIDTH: 320px; CURSOR: hand; HEIGHT: 247px" alt="" src="http://a323.yahoofs.com/ymg/ept_sports_mma_experts__8/ept_sports_mma_experts-156895143-1242421364.jpg?ym0x2QBDD8Sz3D_o" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Bobby Lashley&lt;/strong&gt;: MMA heavyweight&lt;br /&gt;6-foot-3, 249 pounds&lt;br /&gt;&lt;br /&gt;Now that &lt;strong&gt;Lashley&lt;/strong&gt; has proved that he`s got what it takes to be a &lt;strong&gt;UFC fighter&lt;/strong&gt;,will he pursue this career knowing that he is a pro wrestler by blood,So Bobby Lashley ? to be a wrestler or a MMA fighter&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lashley&lt;/strong&gt; was an NAIA National Champion on the wrestling mats, so he had a "real" wrestling background prior to his foray into sports entertainment. Too much of Lashley and Lesnar's focus is on their "pro wrestling" backgrounds when those wouldn't have even been possible without the amateur wrestling upbringing.&lt;br /&gt;&lt;br /&gt;Whether Lashley is a pro wrestler, real fighter or not,he has huge potential in the sport if he can get good at it. Most of UFC enthusiasts think he showed how dangerous he can be in this fight by the way he choke Mike cook so easy. Not to many guys have that kind of strength,and power like he does. Lashley may not be able to make in a pro boxing fight in his 3rd match,but the flip side of that is a pro boxer wouldn't be able to make it in a mma fight even in there first fight.&lt;br /&gt;&lt;br /&gt;Watch how he defeated Mike Cook in just 24 seconds.&lt;br /&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hHwIqD3bRPk&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/hHwIqD3bRPk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-582569114798208978?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/582569114798208978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=582569114798208978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/582569114798208978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/582569114798208978'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/05/ufc-fighter-bobby-lashley.html' title='UFC fighter Bobby Lashley'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-5366377577136092216</id><published>2009-05-16T02:00:00.000-07:00</published><updated>2009-05-16T02:28:36.018-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MMA'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Fighting Championship'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><title type='text'>UFC : Ultimate Fighting Championship</title><content type='html'>&lt;span style="font-weight: bold;"&gt;UFC : Ultimate Fighting Championship&lt;/span&gt; and a bit info.&lt;br /&gt;&lt;br /&gt;The&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="font-weight: bold;"&gt; Ultimate Fighting Championship&lt;/span&gt; is a US based Mixed Martial Arts.It is like a human cockfighting.And this became as a worldwide organization.As of 2008 they had the reputation of being the largest MMA promotion.&lt;br /&gt;The&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="font-weight: bold;"&gt; Ultimate Fighting Championship &lt;/span&gt;started as a single event to determine who is the world`s greatest fighter.Their headquarters is in &lt;span style="font-weight: bold;"&gt;Las Vegas,Nevada&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;UFC : Ultimate Fighting Championship &lt;/span&gt;has been famous along US and other European countries.It is now a much awaited pay per view program.&lt;br /&gt;&lt;br /&gt;UFC programming can now be seen on &lt;a href="http://en.wikipedia.org/wiki/Spike_%28TV_channel%29" title="Spike (TV channel)"&gt;Spike&lt;/a&gt; in the &lt;a href="http://en.wikipedia.org/wiki/United_States" title="United States"&gt;United States&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Canada" title="Canada"&gt;Canada&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Watch out for the &lt;span style="font-weight: bold;"&gt; Ultimate Fighting Championship updates here!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;leaving with some old fights:&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/X85I_mHuyQk&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/X85I_mHuyQk&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-5366377577136092216?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/5366377577136092216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=5366377577136092216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5366377577136092216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5366377577136092216'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/05/ufc-ultimate-fighting-championship.html' title='UFC : Ultimate Fighting Championship'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-5307474442717891881</id><published>2009-05-15T09:29:00.000-07:00</published><updated>2009-05-16T09:31:08.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Fighting Championship'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 97 RESULTS'/><title type='text'>UFC 97 RESULTS</title><content type='html'>UFC 97 RESULTS&lt;br /&gt;Redemption&lt;br /&gt;Detailed match-by-match results from the UFC 97 "Redemption" PPV event!&lt;br /&gt;&lt;a href="http://www.mmanews.com/ufc/UFC-97-Results-Coverage-Live-At-MMANEWS.com-On-418.html"&gt;Click for complete UFC 97 results... &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;WEC 39 RESULTS&lt;br /&gt;Brown vs. Garcia&lt;br /&gt;Detailed match-by-match results from the WEC 39 "Brown vs. Garcia" live TV event (Versus network)!&lt;br /&gt;&lt;a href="http://www.mmanews.com/other/Official-WEC-:-Brown-Vs.-Garcia-Quick-Match-Results.html"&gt;Click for complete WEC 39 Results results...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-5307474442717891881?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/5307474442717891881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=5307474442717891881' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5307474442717891881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5307474442717891881'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/05/ufc-97-results.html' title='UFC 97 RESULTS'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-123486377391860813</id><published>2009-03-16T22:17:00.000-07:00</published><updated>2009-03-16T22:28:27.607-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Animal Rights'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>ANIMAL PROTECTION GROUPS UNITE AGAINST CRUEL MANILA ZOO</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Yp70WLlvGBc/Sb80wpBKQbI/AAAAAAAABrs/Ce0XJHUb764/s1600-h/ManilaPetition.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 224px; height: 320px;" src="http://2.bp.blogspot.com/_Yp70WLlvGBc/Sb80wpBKQbI/AAAAAAAABrs/Ce0XJHUb764/s320/ManilaPetition.jpg" alt="" id="BLOGGER_PHOTO_ID_5314024095569559986" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Country's Animal Defenders Petition Mayor Lim to Stop the Transfer of Animals to Decrepit Facility&lt;br /&gt;&lt;br /&gt;Manila - All the top animal-protection organizations in the Philippines have united for a single purpose: to petition Manila Mayor Alfredo Lim to stop the Manila Zoo from adding more animals to the hundreds who are already suffering at the decrepit and outdated facility. People for the Ethical Treatment of Animals (PETA) Asia-Pacific, which has held many protests in its ongoing campaign against the Manila Zoo, initiated the action. Last year, PETA succeeded in stopping the transfer of elephants and giraffes from Tanzania to the Manila Zoo.&lt;br /&gt;&lt;br /&gt;"Animals belong with their families and communities in the wild, where they can run free, roam across long distances, and live as nature intended," reads the petition. "Animals in zoos are confined to tiny enclosures, where they suffer from acute boredom and stress."&lt;br /&gt;&lt;br /&gt;The organizations that have signed the petition include the following:&lt;br /&gt;&lt;br /&gt;·        Animal Kingdom Foundation Inc. (Philippines)&lt;br /&gt;&lt;br /&gt;·        Animal Welfare Coalition&lt;br /&gt;&lt;br /&gt;·        Compassion and Responsibility for Animals (CARA Welfare Phils)&lt;br /&gt;&lt;br /&gt;·        International Monitoring Program (Philippines)&lt;br /&gt;&lt;br /&gt;·        International Wildlife Coalition Trust&lt;br /&gt;&lt;br /&gt;·        LovePets&lt;br /&gt;&lt;br /&gt;·        Network For Animals&lt;br /&gt;&lt;br /&gt;·        Palawan Animal Welfare Association&lt;br /&gt;&lt;br /&gt;·        The Philippine Animal Welfare Society&lt;br /&gt;&lt;br /&gt;·        PETA&lt;br /&gt;&lt;br /&gt;The Manila Zoo has been internationally criticized for housing animals in cramped, barren cages and for providing substandard care. The animals are relegated to a lifetime of boredom and abuse, which often leads to self-mutilation and other abnormal behavior. As do all zoos, the Manila Zoo presents visitors with a distorted view of wildlife. In the wild, most animals roam territories of hundreds of kilometers, but the entire Manila Zoo measures only 0.055 square kilometers. Even the largest zoos worry that they cannot provide the space, exercise, privacy, and mental stimulation that the animals need, much less fulfill their other complex needs.&lt;br /&gt;&lt;br /&gt;"The Manila Zoo is a tiny, decrepit, and outdated facility and has nothing to offer animals except a life of deprivation, misery, and loneliness," says PETA Director Jason Baker. "We're asking Mayor Lim to forbid the imprisonment of any more animals-who have committed no crime-in this decrepit and shameful facility."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-123486377391860813?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/123486377391860813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=123486377391860813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/123486377391860813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/123486377391860813'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/03/animal-protection-groups-unite-against.html' title='ANIMAL PROTECTION GROUPS UNITE AGAINST CRUEL MANILA ZOO'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Yp70WLlvGBc/Sb80wpBKQbI/AAAAAAAABrs/Ce0XJHUb764/s72-c/ManilaPetition.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-2153337069186004227</id><published>2009-02-04T09:40:00.000-08:00</published><updated>2009-02-04T09:43:47.019-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='veg'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarian'/><title type='text'>PETA's Banned Super Bowl Ad</title><content type='html'>&lt;embed src="http://www.petatv.com/swf/video_level3.swf?v=veggie_love_011609_high" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="335" height="255" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a href="http://www.peta.org/content/standalone/VeggieLove/Default.aspx?c=pbsaec09"&gt;'Veggie Love': PETA's Banned Super Bowl Ad&lt;/a&gt;&lt;br /&gt;PETA's ad—which features a bevy of beauties who are powerless to resist the temptation of veggie love—was deemed too hot for the Super Bowl. NBC rejected the video because of concerns over "rubbing pelvic region with pumpkin," a woman "screwing herself with broccoli," and more! Read NBC's complete list of concerns and enter to win your own veggie love!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-2153337069186004227?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/2153337069186004227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=2153337069186004227' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2153337069186004227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2153337069186004227'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/02/petas-banned-super-bowl-ad.html' title='PETA&apos;s Banned Super Bowl Ad'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-5033124781920600512</id><published>2009-01-18T02:54:00.000-08:00</published><updated>2009-01-18T02:55:28.393-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ads'/><title type='text'>LinQed Potatoes</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://api.ning.com/files/qHKQHnjxykYT1dskWMKvdigPWLAPybrCioQhwEHJ1lnnqO4e-asFQT2mco9nX7e0gj4oGZPwnXOoIcfy6f8N6P1BJjiWOryh/lp1.jpg?width=183&amp;amp;height=183&amp;amp;crop=1%3A1"&gt;&lt;img style="cursor: pointer; width: 183px; height: 183px;" src="http://api.ning.com/files/qHKQHnjxykYT1dskWMKvdigPWLAPybrCioQhwEHJ1lnnqO4e-asFQT2mco9nX7e0gj4oGZPwnXOoIcfy6f8N6P1BJjiWOryh/lp1.jpg?width=183&amp;amp;height=183&amp;amp;crop=1%3A1" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h2&gt;Advertise with our network for $1.00&lt;/h2&gt;          &lt;p&gt;We are &lt;span style="font-weight: bold;"&gt;LinQed Potatoes&lt;/span&gt;, a newly established company that provides new ways in advertising and marketing a company’s products and services with cheap prices and quality services using superior executions. We have a complete set of solutions to help small, medium, and large entrepreneurs deal with the challenges of advertising and sales as well as getting the information needed by the company.&lt;/p&gt;&lt;p&gt;Nowadays, most companies are advertising their products and services through prints, radio programs, television shows, and brochures and how much are you going to spend? With the economy status around the world, we don’t think that they are earning as much as they are earning before. According to one of the interviewed OFWs who is working as a Filipino-Australian investment banker in First Pacific Capital Underwriters Pty Ltd., in The Philippine Daily Inquirer, Sunday Business section, with $500 million, you can only move the market by one to two percent in Australia while in Wall Street, $1 billion will hardly make a dent.&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: bold;"&gt;LinQed Potatoes&lt;/span&gt; is a growing company that provides quality advertising and business solutions to increase sales of the entrepreneurs linked to us. Our objectives for your company are the following:&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Provide business solutions&lt;/li&gt;&lt;li&gt;Help sell the use of products and services of your company&lt;/li&gt;&lt;li&gt;Make the company more competitive&lt;/li&gt;&lt;li&gt;Extend links of entrepreneurs in our network&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;With our goals, we would like you and your company to become part of our success. We would like to invite you or your company to try and advertise with us. With this, we will give you quality clients/customers to add to your annual sales as well as increase it eventually. We are currently in our Close Beta Test state making our advertising rate one of the CHEAPEST for 3 months and it’s only $1.00 per 1000 impression. This promotion period will end on April 2009. We would like to encourage you to take advantage of this on-going service to better market or advertise your company’s products and services.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;We don’t only advertise, we MARKET!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;For more information, you can contact me via:&lt;/p&gt; &lt;p&gt;&lt;strong&gt;EMAIL:&lt;/strong&gt;&lt;br /&gt;joydeguzman@linqedpotatoes.com&lt;br /&gt;linqedpotatoes@gmail.com&lt;/p&gt; &lt;p&gt;&lt;strong&gt;HOME PHONE:&lt;/strong&gt;&lt;br /&gt;(632) 419-2958 [Manila, PH]&lt;/p&gt; &lt;p&gt;&lt;strong&gt;MOBILE:&lt;/strong&gt;&lt;br /&gt;+639206619545&lt;br /&gt;+639218500609&lt;/p&gt; &lt;p&gt;&lt;strong&gt;YAHOO MESSENGER:&lt;/strong&gt;&lt;br /&gt;linqedpotatoes@yahoo.com&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-5033124781920600512?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/5033124781920600512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=5033124781920600512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5033124781920600512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5033124781920600512'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/linqed-potatoes.html' title='LinQed Potatoes'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-1366148584876798243</id><published>2009-01-17T19:37:00.000-08:00</published><updated>2009-01-18T06:19:08.503-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarian'/><title type='text'>CHIMARA: neo-vegan cafe</title><content type='html'>When I`m in greenbelt I go to&lt;a href="http://tatersgroup.com"&gt;&lt;span style="font-weight: bold;"&gt; CHIMARA: neo-vegan cafe&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;It is located near &lt;span style="font-weight: bold;"&gt;Greenbelt&lt;/span&gt; cinema and&lt;br /&gt;the nearest &lt;span style="font-weight: bold;"&gt;Veg&lt;/span&gt; friendly foodstop that I know here.&lt;br /&gt;I am collecting my receipts because I will be applying for the discount card.&lt;br /&gt;Well it`s still a long way for me.&lt;br /&gt;I need to visit here more often.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKk3ST7cCI/AAAAAAAABhg/dWvfxp3N1J4/s1600-h/IMG_7433.JPG"&gt;&lt;img style="cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKk3ST7cCI/AAAAAAAABhg/dWvfxp3N1J4/s400/IMG_7433.JPG" alt="" id="BLOGGER_PHOTO_ID_5292473781828939810" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;TOFU PESTO &lt;/span&gt;with Tofu chips   &lt;span style="font-style: italic;"&gt;115.00&lt;/span&gt;&lt;br /&gt;Tofu Pesto is Tofu sprinkled with soya bacon bits and tomatoes in fresh pesto sauce.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;GREEN TEA&lt;/span&gt;    16 0z. &lt;span style="font-style: italic;"&gt;35.00&lt;/span&gt;&lt;br /&gt;is Iced Lemon cool green tea&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-1366148584876798243?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/1366148584876798243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=1366148584876798243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1366148584876798243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1366148584876798243'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/chimara-neo-vegan-cafe.html' title='CHIMARA: neo-vegan cafe'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKk3ST7cCI/AAAAAAAABhg/dWvfxp3N1J4/s72-c/IMG_7433.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-8043175780168595225</id><published>2009-01-14T00:22:00.001-08:00</published><updated>2009-05-23T10:01:55.845-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bodhi'/><title type='text'>BODHI</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKgRLXwXPI/AAAAAAAABhY/RSt5OYTflXI/s1600-h/IMG_7416.JPG"&gt;&lt;img style="cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKgRLXwXPI/AAAAAAAABhY/RSt5OYTflXI/s400/IMG_7416.JPG" alt="" id="BLOGGER_PHOTO_ID_5292468729084402930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The life saver of every&lt;span style="font-weight: bold;"&gt; Veg&lt;/span&gt; people is &lt;span style="font-weight: bold;"&gt;BODHI.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;BODHI&lt;/span&gt; is a &lt;span style="font-weight: bold;"&gt;vegetarian&lt;/span&gt; health foodstop.&lt;br /&gt;It is the most known veg foodchain which is almost everywhere.&lt;br /&gt;They`ve got every version of Meat Viands like &lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Vegetarian&lt;/span&gt; Adobo,Menudo,Afrirada,Paksiw,Sisig,KareKare and many more.....&lt;br /&gt;When I`m in Makati they have in &lt;span style="font-weight: bold;"&gt;SM&lt;/span&gt; foodcourt.&lt;br /&gt;When I`m around Megamall they have in &lt;span style="font-weight: bold;"&gt;SM &lt;/span&gt;foodcourt as well.&lt;br /&gt;There`s &lt;span style="font-weight: bold;"&gt;BODHI&lt;/span&gt;  almost in every &lt;span style="font-weight: bold;"&gt;SM&lt;/span&gt; foodcourt,like &lt;span style="font-weight: bold;"&gt;SM North&lt;/span&gt;,centerpoint,southmall.....&lt;br /&gt;One more thing they also have in &lt;span style="font-weight: bold;"&gt;Divisoria Tutuban Mall&lt;/span&gt; aside from their main branch in BANAWE&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;BODHI&lt;/span&gt; has the most updated &lt;span style="font-weight: bold;"&gt;Veg&lt;/span&gt; substitutes around Manila foodcourt because when there`s new&lt;span style="font-weight: bold;"&gt; Veg&lt;/span&gt; meat substitute they use it right ahead to know if it will be effective.&lt;br /&gt;If you know any &lt;span style="font-weight: bold;"&gt;BODHI&lt;/span&gt; location you can share it to us here.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-8043175780168595225?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/8043175780168595225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=8043175780168595225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/8043175780168595225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/8043175780168595225'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/carl-allen-joined-ping.html' title='BODHI'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Yp70WLlvGBc/SXKgRLXwXPI/AAAAAAAABhY/RSt5OYTflXI/s72-c/IMG_7416.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-1753379230993291781</id><published>2009-01-10T16:30:00.000-08:00</published><updated>2009-01-10T21:42:25.140-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Vegetarian Bowl</title><content type='html'>&lt;span class="insertedphoto"&gt;&lt;a href="http://veggiecircle.multiply.com/photos/hi-res/upload/SWl-DgoKCmYAABQGXAc1"&gt;&lt;img class="alignmiddleb" src="http://images.veggiecircle.multiply.com/image/1/photos/upload/300x300/SWl-DgoKCmYAABQGXAc1/IMG-7053.JPG?et=5MwwvqAV093zuBaZkyIZfQ&amp;amp;nmid=0" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;In Robinsons Galleria`s food court there is one veg friendly foodstop that I know it`s &lt;span style="font-weight: bold;"&gt;Mongolian&lt;/span&gt;.And My favorite is their &lt;span style="font-weight: bold;"&gt;Vegetarian bowl&lt;/span&gt; .It consists of Rice,tofu,togue,and veg strips.for a reasonable price of  90+ .Hmmm not bad.And It`s nice to pair it with fruit magic &lt;span style="font-weight: bold;"&gt;Green Mango&lt;/span&gt; shake.&lt;br /&gt;It tastes different ,not the common pinoy taste.It`s a little sweet and spicy.&lt;br /&gt;well you can choose your own since there`s a variety of choices.this is just their default sauce.&lt;br /&gt;Good thing about Mongolian?&lt;br /&gt;You can make your own food if you`d like coz they`ve got all from ingredients to spices to sauces which are reaady to cook,all you have to do is choose from any and Mongolian will cook it for you.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="insertedphoto"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-1753379230993291781?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/1753379230993291781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=1753379230993291781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1753379230993291781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1753379230993291781'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/vegatarian-bowl.html' title='Vegetarian Bowl'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-2014407718237105888</id><published>2009-01-09T08:06:00.000-08:00</published><updated>2009-01-09T08:09:06.751-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Something 'You Oughta Know': Alanis Morissette Is Vegan!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blog.peta.org/archives/alanis-morissette.jpg"&gt;&lt;img style="cursor: pointer; width: 160px; height: 208px;" src="http://blog.peta.org/archives/alanis-morissette.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;There's nothing "ironic" about this: Music superstar Alanis Morissette has gone vegan and is feeling better than ever. &lt;a target="_blank" href="http://www.okmagazine.com/news/view/11045"&gt;According to &lt;em&gt;OK&lt;/em&gt;&lt;/a&gt;, the always-trim Alanis eventually found herself overweight and unhappy less than a year ago because of all the processed food she'd been eating. So, being the smart and fab lady she is, she turned to a book titled &lt;em&gt;Eat to Live&lt;/em&gt; which covers the &lt;a target="_blank" href="http://www.goveg.com/healthConcerns.asp"&gt;many health benefits of a vegan diet&lt;/a&gt;.  &lt;p&gt;After Alanis went vegan, she lost 20 pounds and looks more stunning and healthy than ever. She's also proud to show off her new body and even says, "I'm back to what I was born to be, at my best. … I feel very alive. … I have no more aches and pains, and my allergies are gone, too."&lt;/p&gt;  &lt;p&gt;Well Amen to that! I've always loved Alanis, especially since &lt;em&gt;Jagged Little Pill&lt;/em&gt; came out, and now I hope she can inspire others to take a look at their dinner plates and make the healthy and compassionate decision.&lt;/p&gt;  &lt;p&gt;And hey, you know what the next step is, don't you? We're all on pins and needles hoping she'll bare some skin for a &lt;a target="_blank" href="http://veggietestimonial.peta.org/psa.aspx?CID=8ce2420c-021c-49bc-91c5-b02a8775e2a2"&gt;sexy veggie testimonial&lt;/a&gt;. Fingers crossed, y'all!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-2014407718237105888?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/2014407718237105888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=2014407718237105888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2014407718237105888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2014407718237105888'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/something-you-oughta-know-alanis.html' title='Something &apos;You Oughta Know&apos;: Alanis Morissette Is Vegan!'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-4619585596103439742</id><published>2009-01-09T00:28:00.000-08:00</published><updated>2009-01-09T00:31:41.834-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>What is a vegetarian?</title><content type='html'>&lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;What                is a vegetarian?&lt;/span&gt;&lt;br /&gt;              Broadly defined, a vegetarian is a person who does not eat meat,                poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes,                grains, seeds, and nuts. Many vegetarians eat eggs and/or dairy                products but avoid hidden animal products such as beef and chicken                stocks, lard, and gelatin. &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;The American                Dietetic Association (ADA) classifies vegetarians more specifically                in the following ways:&lt;/span&gt;&lt;/p&gt;             &lt;blockquote&gt;                &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;&lt;i&gt;Vegans                  or strict vegetarians&lt;/i&gt;&lt;/b&gt; exclude all animal products (e.g.                  meat, poultry, fish, eggs, milk, cheese, and other dairy products).                  Many vegans also do not eat honey.&lt;/span&gt;&lt;/p&gt;               &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;&lt;i&gt;Lactovegetarians&lt;/i&gt;&lt;/b&gt;                  exclude meat, poultry, fish, and eggs but include dairy products.&lt;/span&gt;&lt;/p&gt;               &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;&lt;i&gt;Lacto-ovovegetarians&lt;/i&gt;&lt;/b&gt;                  exclude meat, poultry, and fish but include dairy products and                  eggs. Most vegetarians in the US are lacto-ovovegetarians.&lt;a name="3"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;               &lt;br /&gt;                &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;/blockquote&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;Why                are people vegetarians?&lt;/span&gt;&lt;br /&gt;              People are vegetarians for many reasons, including concern for personal                health and the environment, economic and world hunger concerns,                compassion for animals, belief in nonviolence, food preferences,                or spiritual reasons. People may become vegetarians for one reason,                and then later on adopt some of the other reasons as well.&lt;a name="4"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;What                are the health benefits of a vegetarian diet?&lt;/span&gt;&lt;br /&gt;              According to the ADA, vegetarians are at lower risk for developing:&lt;/span&gt;&lt;/p&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Heart                  disease&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Colorectal,                  ovarian, and breast cancers&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Diabetes&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Obesity&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Hypertension                  (high blood pressure)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;This                is because a healthy vegetarian diet is typically low in fat and                high in fiber. However, even a vegetarian diet can be high in fat                if it includes excessive amounts of fatty snack foods, fried foods,                whole milk dairy products, and eggs. Therefore, a vegetarian diet,                like any healthy diet, must be well planned in order to help prevent                and treat certain diseases.&lt;a name="5"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;Are                there any health risks in becoming a vegetarian?&lt;/span&gt;&lt;br /&gt;              Though being a vegetarian can be a healthy lifestyle, care needs                to be taken that this is not a step towards a generally more restrictive,                disordered eating pattern. Be sure you fully understand why you                are choosing vegetarianism.&lt;a name="6"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;Do                vegetarians get proper nutrition?&lt;/span&gt;&lt;br /&gt;              The key to any healthy diet is to choose a wide variety of foods,                and to consume enough calories to meet your energy needs. It is                important for vegetarians to pay attention to these five categories                in particular.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;br /&gt;              &lt;b&gt;Protein&lt;/b&gt;&lt;br /&gt;              Protein is found in both plant foods and animal foods. The ADA has                said that it is NOT necessary to combine specific foods within a                meal in order to "complete" the amino acids profile of                the proteins found in plant foods. Eating a wide variety of foods                and enough calories during the day will fulfill your protein needs.                Good sources of protein include whole grains, lentils, beans, tofu,                low-fat dairy products, nuts, seeds, tempeh, eggs, and peas. &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;Calcium&lt;/b&gt;&lt;br /&gt;              The ADA recommends consuming at least 1300 mg of calcium per day                - the equivalent of over 4 cups of milk or yogurt! Vegetarians can                meet their calcium needs if they consume adequate amounts of low-fat                and fat-free dairy products such as milk, yogurt, and cheese. Calcium                is also found in many plant foods including dark, leafy greens (e.g.                spinach, kale, mustard, collard and turnip greens, and bok choy),                broccoli, beans, dried figs, and sunflower seeds, as well as in                calcium-fortified cereals, cereal bars and some juices.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Vegans                (people who don't eat any animal products) must strive to meet their                daily calcium requirements by regularly including these plant sources                of calcium in their diets. Many soy milk products are fortified                with calcium, but be sure to check the label for this. You can also                include a calcium supplement in your diet, which is available at                the pharmacy in Health Services.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;Vitamin                D&lt;/b&gt;&lt;br /&gt;              Vitamin D helps your body absorb and use calcium. There are few                foods that are naturally high in vitamin D, though. Therefore, dairy                products in the US are fortified with vitamin D. Many soy milk products                are also fortified with vitamin D. Your body can make its own vitamin                D, but only when the skin is exposed to adequate sunlight (but that                can have its own risks). People who do not consume dairy products                and who do not receive direct exposure to sunlight regularly should                consider taking supplemental vitamin D. This supplement should contain                no more than 100% of the Recommended Daily Value, however, because                larger doses can be dangerous. Both multivitamin supplements and                calcium supplements with vitamin D are available at the pharmacy                in Health Services&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;Iron&lt;/b&gt;&lt;br /&gt;              Iron-fortified breads and cereals, dark green vegetables (e.g. spinach                and broccoli), dried fruits, prune juice, blackstrap molasses, pumpkin                seeds, sesame seeds, and soybean nuts are good plant sources of                iron. Consuming foods high in vitamin C, such as citrus fruits or                juices, tomatoes, and green peppers helps your body absorb iron                from these plant sources. Cooking food in iron pots and pans will                also add to your iron intake.&lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;b&gt;Vitamin                B-12&lt;/b&gt;&lt;br /&gt;              Vitamin B-12 is produced in animals and by bacteria in the soil.                Vegetarians who consume dairy products and/or eggs usually get enough                B-12 since it is found in these foods. Vegans, however, should add                vitamin B-12 fortified soy milk to their diets. Regularly taking                a broad-spectrum multivitamin and mineral supplement (available                at the pharmacy in Health Services) will also supply the necessary                amount of B-12. &lt;a name="8"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;What                about athletes?&lt;/span&gt;&lt;br /&gt;              Being both an athlete and a vegetarian can be challenging, especially                for vegans. It can be difficult to eat a volume of food high enough                to meet an athlete's high caloric needs. Vegetarians who participate                in sports should be aware of their increased energy needs, and should                make a concerted effort to consume sufficient calories. Click for                info on &lt;b&gt;&lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/sportsnut.htm"&gt;&lt;span style="color:#669966;"&gt;sports                nutrition&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;.&lt;a name="9"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;How                do I become a vegetarian?&lt;/span&gt;&lt;br /&gt;              Some people stop eating meat "cold turkey." Others may                prefer to make dietary changes more gradually. However you choose                to make the change, you can begin to achieve the health benefits                of vegetarianism by significantly cutting down on the amount of                meats consumed, and making vegetables, fruits, legumes, and whole                grains the focus of your meals. The ADA suggests the following tips                for following a vegetarian diet:&lt;/span&gt;&lt;/p&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Choose                  whole-grain products (e.g. whole wheat bread, brown rice, or whole-grain                  cereals instead of refined or white grains.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Eat                  a wide variety of foods.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;If                  you eat dairy products, choose non-fat or low-fat varieties.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Limit                  intake of eggs to 3-4 yolks/week.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Limit                  intake of sweets and high fat foods.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;When                  shopping for food, plan ahead, shop with a list and read food                  labels.&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Many                  vegetarian foods can be found in any grocery store. Specialty                  food stores may carry some of the more uncommon items, as well                  as many vegetarian convenience foods.&lt;a name="10"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;               &lt;br /&gt;                &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;What                are some options for a tasty vegetarian meal?&lt;/span&gt;&lt;br /&gt;              Becoming a vegetarian can be as easy as you choose to make it. Whether                you enjoy preparing elaborate meals or choose quick and easy ones,                vegetarian meals can be very satisfying. In order to make meal preparation                easier, the ADA suggests having the following foods on hand:&lt;/span&gt;&lt;/p&gt;             &lt;ul&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Ready-to-eat,                  whole-grain breakfast cereals, and quick-cooking whole-grain cereals                  such as oatmeal&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Whole-grain                  breads and crackers, such as rye, whole wheat, and mixed grain&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Other                  grains such as barley and bulgur wheat&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Canned                  beans, such as pinto, black beans, and garbanzo beans&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Rice                  (including brown, wild, etc.)&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Pasta                  (now available in whole wheat, spinach, and other flavors) with                  tomato sauce and canned beans and/or chopped veggies&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Corn                  or flour tortillas&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Vegetarian                  soups like lentil or minestrone&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Plain                  frozen vegetables&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Frozen                  fruit juice concentrate&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Nut                  spreads (e.g. peanut or almond butter)&lt;br /&gt;                &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;Canned                  and frozen fruit&lt;a name="11"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;               &lt;br /&gt;                &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;span class="nutri_head02"&gt;&lt;u&gt;Links                you can use&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" height="20" width="189"&gt;                 &lt;param name="movie" value="veg_vrg.swf"&gt;                 &lt;param name="quality" value="high"&gt;                 &lt;param name="BGCOLOR" value=""&gt;                 &lt;param name="SCALE" value="exactfit"&gt;                 &lt;embed src="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg_vrg.swf" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" scale="exactfit" bgcolor="" height="20" width="189"&gt;&lt;/embed&gt;                                &lt;/object&gt;&lt;br /&gt;              This reliable source on vegetarian diets was given the top rating                by the Tufts University Nutrition Navigator, a nutrition web site                rating guide. Recipes, games and information on nutrients such as                protein, calcium and iron included.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" height="16" width="230"&gt;                 &lt;param name="movie" value="resources_ada5.swf"&gt;                 &lt;param name="quality" value="high"&gt;                 &lt;param name="BGCOLOR" value=""&gt;                 &lt;param name="SCALE" value="exactfit"&gt;                 &lt;embed src="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/resources_ada5.swf" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" scale="exactfit" bgcolor="" height="16" width="230"&gt;&lt;/embed&gt;                                &lt;/object&gt;&lt;br /&gt;              Daily Tips and Feature Topics often have articles of interest. By                sending an &lt;a href="mailto:hotline@eatright.org"&gt;&lt;span style="color:#669966;"&gt;&lt;b&gt;email&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;,                you can ask questions directly of registered dietitians in your                area. Nutrition Network is a national referral service for registered                dietitians in their areas nutrition. Award winning web site.&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" height="20" width="231"&gt;                 &lt;param name="movie" value="veg_lvra.swf"&gt;                 &lt;param name="quality" value="high"&gt;                 &lt;param name="BGCOLOR" value=""&gt;                 &lt;param name="SCALE" value="exactfit"&gt;                 &lt;embed src="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg_lvra.swf" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" scale="exactfit" bgcolor="" height="20" width="231"&gt;&lt;/embed&gt;                                &lt;/object&gt;&lt;br /&gt;              This archive has over 4,000 fat-free and low-fat vegetarian recipes                as well as information about vegetarian diets.&lt;/span&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;br /&gt;              &lt;/span&gt;&lt;/p&gt;             &lt;p&gt;&lt;span style="font-family:Geneva, Arial, Helvetica, san-serif;font-size:85%;"&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" height="20" width="157"&gt;                 &lt;param name="movie" value="veg_isb.swf"&gt;                 &lt;param name="quality" value="high"&gt;                 &lt;param name="BGCOLOR" value=""&gt;                 &lt;param name="SCALE" value="exactfit"&gt;                 &lt;embed src="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg_isb.swf" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" scale="exactfit" bgcolor="" height="20" width="157"&gt;&lt;/embed&gt;                                &lt;/object&gt;&lt;br /&gt;              This site provides updates on soybean research and has an online                newsletter available with recipes. &lt;/span&gt;&lt;br /&gt;             &lt;br /&gt;              &lt;a href="http://www.brown.edu/Student_Services/Health_Services/Health_Education/nutrition/veg.htm#88" class="style3"&gt;back to top &lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-4619585596103439742?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/4619585596103439742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=4619585596103439742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/4619585596103439742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/4619585596103439742'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/what-is-vegetarian.html' title='What is a vegetarian?'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-625064016269948323</id><published>2009-01-08T23:38:00.000-08:00</published><updated>2009-01-09T00:09:58.471-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Halo'/><category scheme='http://www.blogger.com/atom/ns#' term='Pesto'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Halo`s Pesto</title><content type='html'>&lt;a style="font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Yp70WLlvGBc/SWcAdyd9wRI/AAAAAAAABfs/12301E6HVk0/s1600-h/cats.jpg"&gt;&lt;img style="cursor: pointer; width: 400px; height: 400px;" src="http://2.bp.blogspot.com/_Yp70WLlvGBc/SWcAdyd9wRI/AAAAAAAABfs/12301E6HVk0/s400/cats.jpg" alt="" id="BLOGGER_PHOTO_ID_5289196799133597970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-family: lucida grande; color: rgb(0, 153, 0);"&gt;Halo Organic Store and Cafe&lt;/span&gt;&lt;br /&gt;Jan. 5 Monday As i walk in the valley of the shadow of Cubao Expo&lt;br /&gt;I dropped by at Halo,first veg thing that comes into my mind when I`m in Cubao.&lt;br /&gt;I know they`ve got pesto but I was there for the &lt;span style="font-weight: bold;"&gt;Malunggay Pasta&lt;/span&gt; aside from the reason that I`m a pasta lover.&lt;br /&gt;well I ordered Pesto instead since they`ve got no &lt;span style="font-style: italic; font-weight: bold;"&gt;Malunggay Pasta&lt;/span&gt; that time.&lt;br /&gt;And paired it with the &lt;span style="font-weight: bold;"&gt;Tarragon Tea Shake&lt;/span&gt;&lt;br /&gt;So what is Tarragon?&lt;br /&gt;An old French remedy for insomnia and hyperactivity that's been tried with pretty good success is &lt;em&gt;tarragon tea&lt;/em&gt; .&lt;span style="font-weight: bold;"&gt;Tarragon&lt;/span&gt; is an herb, which has a flavor that resembles licorice.&lt;br /&gt;I`ve been in Halo number of times that`s why I`ve already tasted some of their specialty.&lt;br /&gt;I recommend &lt;span style="font-weight: bold; font-family: lucida grande; color: rgb(0, 153, 0);"&gt;Halo Organic Store and Cafe &lt;/span&gt;&lt;span style="font-family: lucida grande; color: rgb(0, 153, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;for Veg and Vegan enthusiasts&lt;/span&gt;&lt;/span&gt; they`ve got nice food for us.&lt;br /&gt;for more info visit their multiply. &lt;a href="http://haloproducts.multiply.com"&gt;http://haloproducts.multiply.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;here are the best Veg Pasta of &lt;span style="font-weight: bold;"&gt;Halo&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;b style=""&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Pastas&lt;span style=""&gt;  &lt;/span&gt;(additional 40 PHP per dish for whole wheat pasta)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Creamy Mushroom&lt;span style=""&gt;                                             &lt;/span&gt;&lt;span style=""&gt;                        &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;85 PHP&lt;span style=""&gt;              &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Tomatoes and Olives&lt;span style=""&gt;      &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;&lt;span style=""&gt;                                                &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;85 PHP&lt;span style=""&gt;              &lt;/span&gt;organic tomatoes and basil, pitted olives (not organic but all natural) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Pesto&lt;span style=""&gt;                                                                            &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;&lt;span style=""&gt;           &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;85 PHP&lt;span style=""&gt;              &lt;/span&gt;basil leaves organically grown from &lt;st1:place st="on"&gt;&lt;st1:city st="on"&gt;Cavite&lt;/st1:city&gt;&lt;/st1:place&gt;, coconut oil, garlic &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Spanish Sardines&lt;span style=""&gt;                                                                                               &lt;/span&gt;85 PHP&lt;span style=""&gt;              &lt;/span&gt;bottled &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Malunggay (Moringga) &lt;span style=""&gt;                                                                                       &lt;/span&gt;85 PHP&lt;span style=""&gt;              &lt;/span&gt;home grown malunggay fresh from our backyard, coconut oil, garlic &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Chicken Rendang Pasta&lt;span style=""&gt;                                                                                       &lt;/span&gt;85 PHP&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Tuna Pastel Pasta &lt;span style=""&gt;                                                                                              &lt;/span&gt;85 PHP&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;span style="font-size: 10pt; font-family: Tahoma;"&gt;Halo Special Pasta &lt;span style=""&gt;                                                                                             &lt;/span&gt;110 PHP &lt;span style=""&gt;           &lt;/span&gt;Malunggay veggie noodles cooked in tomatoes &amp;amp; malunggay sauce with chicken and tuna&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-625064016269948323?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/625064016269948323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=625064016269948323' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/625064016269948323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/625064016269948323'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/halos-pesto.html' title='Halo`s Pesto'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Yp70WLlvGBc/SWcAdyd9wRI/AAAAAAAABfs/12301E6HVk0/s72-c/cats.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-2145421010434525780</id><published>2009-01-02T01:05:00.000-08:00</published><updated>2009-01-09T08:09:54.862-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Respect Chicks</title><content type='html'>&lt;a href="http://veggiecircle.multiply.com/photos/hi-res/upload/SV4c4woKCmYAACmxe4M1"&gt;&lt;span class="insertedphoto"&gt;&lt;img class="alignmiddleb" src="http://images.veggiecircle.multiply.com/image/1/photos/upload/300x300/SV4dPQoKCmYAADrCs9I1/image-38.jpg?et=jlaGEUq6LgaDngiVhqE23Q&amp;amp;nmid=0" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="insertedphoto"&gt;&lt;img class="alignmiddleb" src="http://images.veggiecircle.multiply.com/image/1/photos/upload/300x300/SV4c4woKCmYAACmxe4M1/20071108000049246897-MLA106-Phil.jpg?et=rf4%2CH6SxtASaaKxwRqlIvw&amp;amp;nmid=0" border="0" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.petaasiapacific.com/"&gt;Peta AsiaPacific&lt;/a&gt; launches new campaign Ad featuring &lt;span style="font-weight: bold;"&gt;Yasmien Kurdi.&lt;/span&gt;&lt;br /&gt;It`s advocacy for year 2009 concerning the rights of chickens.&lt;br /&gt;Yasmien is a long time Peta Advocate and a Vegan since she joined the group.&lt;br /&gt;A staunch supporter of Peta and it`s ideals ,Yasmien has been very active in using her celebrity status to provide awareness and encourage the public to drop meat from their diet and practice a healthy lifestyle by eating vegetables instead.&lt;br /&gt;She even influenced her Mom to Go Veg.&lt;br /&gt;And she is proud to make a Thesis entitled:&lt;br /&gt;&lt;a href="http://www.petaasiapacific.com/"&gt;PETA-People for Ethical Treatment of Animals&lt;/a&gt;&lt;br /&gt;for more info visit:&lt;br /&gt;&lt;a href="http://www.petaasiapacific.com/"&gt;http://www.petaasiapacific.com/&lt;/a&gt;&lt;br /&gt;&lt;!-- multiply:no_crosspost --&gt;&lt;p class="multiply:no_crosspost"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-2145421010434525780?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/2145421010434525780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=2145421010434525780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2145421010434525780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2145421010434525780'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2009/01/respect-chicks.html' title='Respect Chicks'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-8144830925118996299</id><published>2008-08-21T07:22:00.000-07:00</published><updated>2008-08-21T07:26:36.451-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='peta news'/><title type='text'>LUSH charity pot</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Yp70WLlvGBc/SK162QZ_YRI/AAAAAAAAAME/E7UuQ3yKugM/s1600-h/Charity%2520pot.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236977014237258002" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Yp70WLlvGBc/SK162QZ_YRI/AAAAAAAAAME/E7UuQ3yKugM/s400/Charity%2520pot.jpg" border="0" /&gt;&lt;/a&gt; Still Against Animal Testing&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_Yp70WLlvGBc/SK16mzoeoDI/AAAAAAAAAL0/3qPavkjbtvc/s1600-h/veg.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236976748815360050" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Yp70WLlvGBc/SK16mzoeoDI/AAAAAAAAAL0/3qPavkjbtvc/s400/veg.jpg" border="0" /&gt;&lt;/a&gt; Vegetarian/vegan/green eco-pioneers of minimal packaging and purveyors of naked, fresh bathroom products and cosmetics company, Lush, are donating all takings from their new charity pot product to worthy projects and campaigning for a greener, more humane society.&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_Yp70WLlvGBc/SK16m9JfwDI/AAAAAAAAAL8/IcYpyU6bYXA/s1600-h/veggi.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236976751369764914" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Yp70WLlvGBc/SK16m9JfwDI/AAAAAAAAAL8/IcYpyU6bYXA/s400/veggi.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;proceeds of the charity pot will go to PETA&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-8144830925118996299?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/8144830925118996299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=8144830925118996299' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/8144830925118996299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/8144830925118996299'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/08/lush-charity-pot.html' title='LUSH charity pot'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Yp70WLlvGBc/SK162QZ_YRI/AAAAAAAAAME/E7UuQ3yKugM/s72-c/Charity%2520pot.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-3321697284066100498</id><published>2008-08-18T07:47:00.000-07:00</published><updated>2009-01-09T08:06:04.138-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>yasmien kurdi vegan campaign</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_Yp70WLlvGBc/SKmPCB1yJPI/AAAAAAAAAKE/Fgf-CznAOwI/s1600-h/veggiecircle.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5235873306811442418" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://2.bp.blogspot.com/_Yp70WLlvGBc/SKmPCB1yJPI/AAAAAAAAAKE/Fgf-CznAOwI/s400/veggiecircle.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;actress &lt;span style="font-weight: bold;"&gt;Yasmien Kurdi&lt;/span&gt; started becoming vegan a year ago becoming a PETA member as well.&lt;br /&gt;she says being meat free is cool and it feels good , she became more relax and stress free.&lt;br /&gt;having this kind of lifestyle is great she even influenced her mom and her relatives to also follow the same diet.&lt;br /&gt;Yasmien cooks her own food and when she`s out she goes to GREENS ,her favorite vegetarian restaurant, she said she loves going there cause food tastes really good and people and owner were so friendly.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-3321697284066100498?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/3321697284066100498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=3321697284066100498' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/3321697284066100498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/3321697284066100498'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/08/yasmien-kurdi-vegan-campaign.html' title='yasmien kurdi vegan campaign'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Yp70WLlvGBc/SKmPCB1yJPI/AAAAAAAAAKE/Fgf-CznAOwI/s72-c/veggiecircle.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-7774321590723845222</id><published>2008-08-03T04:17:00.000-07:00</published><updated>2009-01-09T00:21:36.803-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarian'/><title type='text'>have a heart for the animals</title><content type='html'>&lt;a href="http://bp2.blogger.com/_Yp70WLlvGBc/SJWUtCwfwmI/AAAAAAAAAIE/DPdfzrF-uZc/s1600-h/veggiecircle+image+2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230250043816002146" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://bp2.blogger.com/_Yp70WLlvGBc/SJWUtCwfwmI/AAAAAAAAAIE/DPdfzrF-uZc/s400/veggiecircle+image+2.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_Yp70WLlvGBc/SJWUtBuld_I/AAAAAAAAAIM/1IzdoTkeBhg/s1600-h/veggiecircle+image+%281%29.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230250043539552242" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://bp0.blogger.com/_Yp70WLlvGBc/SJWUtBuld_I/AAAAAAAAAIM/1IzdoTkeBhg/s400/veggiecircle+image+%281%29.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;If there is a Pinoy Idol to vote that would be &lt;span style="font-weight: bold;"&gt;Katrina Lugartos&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;A true pinoy idol is not measured by talent alone but by purpose.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Have a heart for everyone , go vegetarian !&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-7774321590723845222?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/7774321590723845222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=7774321590723845222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7774321590723845222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7774321590723845222'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/08/have-heart-for-animals.html' title='have a heart for the animals'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_Yp70WLlvGBc/SJWUtCwfwmI/AAAAAAAAAIE/DPdfzrF-uZc/s72-c/veggiecircle+image+2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-6364809225026745969</id><published>2008-08-02T21:53:00.000-07:00</published><updated>2008-08-02T21:55:28.795-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='Making Vegan'/><category scheme='http://www.blogger.com/atom/ns#' term='veg'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>VEGAN RECIPES included in yahoo`s top 10 searches</title><content type='html'>as of today August 3 2008VEGAN RECIPES is included in yahoo`s top 10 searches.maybe today`s crowd are getting concious about their health,or for whatever reason here are some good sites for reference:this is actually good for food lovers and cooking enthusiasts:&lt;br /&gt;1.&lt;a href="http://www.chooseveg.com/vegan-recipes.asp"&gt;http://www.chooseveg.com/vegan-recipes.asp&lt;/a&gt;&lt;br /&gt;2.&lt;a href="http://www.vegweb.com/"&gt;http://www.vegweb.com/&lt;/a&gt;&lt;br /&gt;3.&lt;a href="http://www.recipezaar.com/recipes/vegan"&gt;http://www.recipezaar.com/recipes/vegan&lt;/a&gt;&lt;br /&gt;4.&lt;a href="http://www.veganmania.com/recipes/"&gt;http://www.veganmania.com/recipes/&lt;/a&gt;&lt;br /&gt;5.&lt;a href="http://www.vegan-food.net/"&gt;http://www.vegan-food.net/&lt;/a&gt;&lt;br /&gt;6.&lt;a href="http://www.veganconnection.com/recipes/index.htm"&gt;http://www.veganconnection.com/recipes/index.htm&lt;/a&gt;&lt;br /&gt;7.&lt;a href="http://www.veganmeat.com/recipie.html"&gt;http://www.veganmeat.com/recipie.html&lt;/a&gt;&lt;br /&gt;8.&lt;a href="http://www.vegfamily.com/vegan-recipes/"&gt;http://www.vegfamily.com/vegan-recipes/&lt;/a&gt;&lt;br /&gt;9.&lt;a href="http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Vegan/Main.aspx"&gt;http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Vegan/Main.aspx&lt;/a&gt;&lt;br /&gt;10.&lt;a href="http://www.fatfreevegan.com/"&gt;http://www.fatfreevegan.com/&lt;/a&gt;so for those who wants to explore the VEGAN world take time to look and learn.watch out for more vegan report from the veggie blogger.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-6364809225026745969?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/6364809225026745969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=6364809225026745969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/6364809225026745969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/6364809225026745969'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/08/vegan-recipes-included-in-yahoos-top-10.html' title='VEGAN RECIPES included in yahoo`s top 10 searches'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-2554804662902375759</id><published>2008-07-28T17:28:00.000-07:00</published><updated>2008-07-28T17:34:29.404-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='going vegetarian'/><category scheme='http://www.blogger.com/atom/ns#' term='DJ PATTI'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarian campaigns'/><category scheme='http://www.blogger.com/atom/ns#' term='VAVA VEGGIE'/><title type='text'>DJ PATTI wants VEGGIES</title><content type='html'>&lt;a href="http://bp3.blogger.com/_Yp70WLlvGBc/SI5lAAeze0I/AAAAAAAAAHA/4xiBfubLD3w/s1600-h/veggiecircle002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228227268227332930" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_Yp70WLlvGBc/SI5lAAeze0I/AAAAAAAAAHA/4xiBfubLD3w/s320/veggiecircle002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;"I was driving down C5 through traffic when I saw this. I didn't quite believe it when I did. I thought my eyes were playing tricks on me. When I saw it and read it clearer the second time, I knew I had to take a photo (or three). The cars behind me were honking at me to death because I was driving so slow just to get a good shot of this.. but I didn't care! LOL. This is too funny not to share. Heeh.Man, those veggies must taste good!"-&lt;span style="font-size:130%;"&gt;SHE SAID.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://djpatti.multiply.com/"&gt;&lt;span style="font-size:130%;"&gt;FOR MORE OF DJ PATTI : &lt;/span&gt;&lt;/a&gt;&lt;a href="http://bp2.blogger.com/_Yp70WLlvGBc/SI5lGEYCb5I/AAAAAAAAAHI/FFs8COAxY3g/s1600-h/veggiecircle003.jpg"&gt;&lt;span style="font-size:130%;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228227372351909778" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_Yp70WLlvGBc/SI5lGEYCb5I/AAAAAAAAAHI/FFs8COAxY3g/s400/veggiecircle003.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-2554804662902375759?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/2554804662902375759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=2554804662902375759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2554804662902375759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/2554804662902375759'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/dj-patti-wants-veggies.html' title='DJ PATTI wants VEGGIES'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_Yp70WLlvGBc/SI5lAAeze0I/AAAAAAAAAHA/4xiBfubLD3w/s72-c/veggiecircle002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-5913338644315860246</id><published>2008-07-28T02:06:00.000-07:00</published><updated>2008-07-28T02:09:07.721-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='going vegetarian'/><category scheme='http://www.blogger.com/atom/ns#' term='T2 Goes Vegetarian'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>T2 Goes Vegetarian!?</title><content type='html'>&lt;div&gt;&lt;embed src="http://www.livevideo.com/flvplayer/embed/5868E8C50EB148EE80B2C6684E39C005" type="application/x-shockwave-flash" quality="high" WIDTH="445" HEIGHT="369" wmode="transparent"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;a href="http://www.livevideo.com/video/embedLink/5868E8C50EB148EE80B2C6684E39C005/39514/t2-goes-vegetarian-.aspx"&gt;T2 Goes Vegetarian!?&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-5913338644315860246?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/5913338644315860246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=5913338644315860246' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5913338644315860246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5913338644315860246'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/t2-goes-vegetarian.html' title='T2 Goes Vegetarian!?'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-1250720811912541518</id><published>2008-07-25T07:49:00.000-07:00</published><updated>2009-01-09T00:23:02.603-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Animal Rights'/><title type='text'>U.S. Government Sends Tigers to a War Zone!</title><content type='html'>&lt;a href="http://bp0.blogger.com/_Yp70WLlvGBc/SInolt8zzhI/AAAAAAAAAFg/ABnGQHaPkrI/s1600-h/veggiecircle.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226964577227623954" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://bp0.blogger.com/_Yp70WLlvGBc/SInolt8zzhI/AAAAAAAAAFg/ABnGQHaPkrI/s320/veggiecircle.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://getactive.peta.org/campaign/tigers_baghdad_zoo" s_oc="null"&gt;&lt;/a&gt;&lt;br /&gt;The U.S. Fish and Wildlife Service (USFWS) has issued a permit for Conservators' Center, Inc.—a roadside zoo in Mebane, North Carolina—to send two tigers to the Baghdad Zoo in Iraq.&lt;br /&gt;When the war in Iraq began, the media reported that hundreds of animals at the Baghdad Zoo were killed, stolen, eaten, stuffed, sold, or let loose by looters, or they escaped when mortar blasts damaged their cages. As newspapers and television continue to remind us, the military conflict in Iraq is far from over and incidents of extreme violence are still commonplace. In addition, there is no evidence that Iraq has standards for captive-animal care that are comparable to those in the U.S. and there is no regulatory agency to provide oversight of the zoo and ensure humane and adequate animal husbandry. Documents included with the permit application indicate that animals at the Baghdad Zoo are handled with ropes.&lt;br /&gt;The proposal to send the tigers to the Baghdad Zoo is being portrayed as a gesture of goodwill toward the citizens of Iraq, but it is cruel and irresponsible to put tigers in harm's way in a country where most of the people don't even have access to basic necessities.&lt;br /&gt;What You Can DoUse the form below to ask the USFWS to reevaluate its decision regarding PRT-181813 and deny the Conservators' Center permit application. Remind the USFWS that it has already been tragically demonstrated that the animals at the Baghdad Zoo are not protected from the country's military conflict. Tell officials that the export of tigers to Iraq would violate the spirit of CITES, an international wildlife trade agreement. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-1250720811912541518?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/1250720811912541518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=1250720811912541518' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1250720811912541518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1250720811912541518'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/us-government-sends-tigers-to-war-zone.html' title='U.S. Government Sends Tigers to a War Zone!'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Yp70WLlvGBc/SInolt8zzhI/AAAAAAAAAFg/ABnGQHaPkrI/s72-c/veggiecircle.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-7786460055496562261</id><published>2008-07-22T23:08:00.000-07:00</published><updated>2009-01-09T00:27:09.697-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegan'/><title type='text'>Making Vegan Pancakes with Berries</title><content type='html'>&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/24aFfyyUCgQ&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;embed src="http://www.youtube.com/v/24aFfyyUCgQ&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-7786460055496562261?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/7786460055496562261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=7786460055496562261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7786460055496562261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/7786460055496562261'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/making-vegan-pancakes-with-berries.html' title='Making Vegan Pancakes with Berries'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-1990020423981486480</id><published>2008-07-22T10:58:00.000-07:00</published><updated>2009-01-09T00:24:14.007-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Vegetarian diet solution to food lack, says PETA</title><content type='html'>&lt;div id="story" style="margin: 0pt 0pt 20px;"&gt;   &lt;b&gt;MANILA, Philippines&lt;/b&gt; - Experts and think tanks have recommended improving rice production and research to avert a perceived food shortage, but for an animal rights group, the key lies in going vegetarian.&lt;br /&gt;&lt;br /&gt;In a letter to President Gloria Macapagal-Arroyo, the People for the Ethical Treatment of Animals Asia-Pacific (PETA) said animals raised to produce meat serve as competitors of humans in terms of food.&lt;br /&gt;&lt;br /&gt;"The situation is critical right now for the hundreds of millions of people living in poverty who are facing a food-shortage crisis. By raising animals for food, we are condemning people in the Philippines and around the world to starvation," said Jason Baker, director of Asia-Pacific.&lt;br /&gt;&lt;br /&gt;"Animals raised for food consume nearly one billion metric tons of food eaten by humans every year — that’s enough to feed about half the world’s population. It takes up to 16 kilograms of grain to produce just one kilogram of meat."&lt;br /&gt;&lt;br /&gt;PETA, who claims to have 1.8 million supporters worldwide, said adopting a vegetarian diet and advocating it will "set a great example and show a deep commitment to ending the food crisis in the Philippines as well as world hunger."&lt;br /&gt;&lt;br /&gt;"A vegetarian diet is also kinder to animals, who are made of flesh, blood and bone — just as we humans are. Animals have the same five physiological senses as humans, and they suffer and feel pain, just as we do," Mr. Baker said.&lt;br /&gt;&lt;br /&gt;Malacañang, however, is cool on PETA’s proposal. "It’s a matter of choice. We know for a fact that some Cabinet members are non-carnivores You cannot impose on others, some have diet restrictions. The President believes in freedom of choice," said Press Secretary Ignacio R. Bunye.&lt;br /&gt;&lt;br /&gt;In a telephone interview, &lt;span style="font-weight: bold;"&gt;PETA Campaign &lt;/span&gt;Coordinator &lt;span style="font-weight: bold;"&gt;Ashley Fruno&lt;/span&gt; expressed disappointment over Malacañang’s stance. "We just could not understand why she [Mrs. Arroyo] would not advocate for vegetarianism. Truly, the easiest thing that she and anyone can do to prevent starvation is to go vegetarian This is just a simple thing she can do to help people, she told BusinessWorld. &lt;b&gt;— Alexis Douglas B. Romero, Abigail I. Lucas and Camille N. Reyes, BusinessWorld&lt;/b&gt;      &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-1990020423981486480?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/1990020423981486480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=1990020423981486480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1990020423981486480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1990020423981486480'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/vegetarian-diet-solution-to-food-lack.html' title='Vegetarian diet solution to food lack, says PETA'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-1596510168903640499</id><published>2008-07-22T10:53:00.000-07:00</published><updated>2009-05-23T10:08:41.715-07:00</updated><title type='text'>campaigns are the hottest trend in advertising</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_Yp70WLlvGBc/SIYfKcuBm8I/AAAAAAAAAD0/weJq0JMTL5A/s1600-h/maggie-q-peta-ad-02.jpg"&gt;&lt;img style="cursor: pointer;" src="http://bp2.blogger.com/_Yp70WLlvGBc/SIYfKcuBm8I/AAAAAAAAAD0/weJq0JMTL5A/s400/maggie-q-peta-ad-02.jpg" alt="" id="BLOGGER_PHOTO_ID_5225898681978428354" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-1596510168903640499?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/1596510168903640499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=1596510168903640499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1596510168903640499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/1596510168903640499'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/campaigns-are-hottest-trend-in.html' title='campaigns are the hottest trend in advertising'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_Yp70WLlvGBc/SIYfKcuBm8I/AAAAAAAAAD0/weJq0JMTL5A/s72-c/maggie-q-peta-ad-02.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-5608066546919044436</id><published>2008-07-22T10:49:00.000-07:00</published><updated>2009-01-09T00:17:02.084-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'>Eating for Life</title><content type='html'>Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including our country’s three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese.1 Well-planned vegetarian diets provide us with all the nutrients that we need, minus all the saturated fat, cholesterol, and contaminants found in animal flesh, eggs, and dairy products.&lt;br /&gt;Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters.3,4 Plus, meat-eaters are nine times more likely to be obese than vegans are.5&lt;br /&gt;&lt;br /&gt;The consumption of meat, eggs, and dairy products has also been strongly linked to osteoporosis, Alzheimer's, asthma, and male impotence. Scientists have also found that vegetarians have stronger immune systems than their meat-eating friends; this means that they are less susceptible to everyday illnesses like the flu.7 Vegetarians and vegans live, on average, six to 10 years longer than meat-eaters.8&lt;br /&gt;&lt;br /&gt;A plant-based diet is the best diet for kids, too: Studies have shown that vegetarian kids grow taller and have higher IQs than their classmates, and they are at a reduced risk for heart disease, obesity, diabetes, and other diseases in the long run.10,11 Studies have shown that even older people who switch to a vegetarian or vegan diet can prevent and even reverse many chronic ailments.&lt;br /&gt;&lt;br /&gt;Read our top nutrition tips for maximizing the health benefits of a vegetarian diet. It's never too late to turn over a new leaf—you can take control of your health today by going vegetarian. Request a free vegetarian starter kit today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-5608066546919044436?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/5608066546919044436/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=5608066546919044436' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5608066546919044436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/5608066546919044436'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/eating-for-life.html' title='Eating for Life'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3723261903658653814.post-4891334995045047178</id><published>2008-07-22T09:46:00.000-07:00</published><updated>2009-05-16T23:26:53.310-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Evans vs. Machida'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 98'/><title type='text'>UFC 98: Evans vs. Machida</title><content type='html'>&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;Event name: UFC 98: Evans vs. Machida&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Date: &lt;span style="font-weight: bold;"&gt;May 23, 2009&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Location: Las Vegas, Nevada&lt;br /&gt;Venue: MGM Grand Garden Arena&lt;br /&gt;Broadcast: &lt;span style="font-weight: bold;"&gt;Pay-Per-View&lt;/span&gt; (10pm ET)&lt;br /&gt;&lt;br /&gt;MAIN CARD (televised)&lt;br /&gt;&lt;br /&gt;Rashad Evans (c) vs. Lyoto Machida&lt;br /&gt;UFC Light Heavyweight Championship&lt;br /&gt;Matt Hughes vs. Matt Serra&lt;br /&gt;Xavier Foupa-Pokam vs. Drew McFedries&lt;br /&gt;Dan Miller vs. Chael Sonnen&lt;br /&gt;Frank Edgar vs. Sean Sherk&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;PRELIMINARY CARD (un-televised)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Brock Larson vs. Chris Wilson&lt;br /&gt;Pat Barry vs. Tim Hague&lt;br /&gt;Kyle Bradley vs. Phillipe Nover&lt;br /&gt;Andre Gusmao vs. Krzysztof Soszynski&lt;br /&gt;Brandon Wolff vs. Yoshiyuki Yoshida&lt;br /&gt;David Kaplan vs. George Roop&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3723261903658653814-4891334995045047178?l=topmostview.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://topmostview.blogspot.com/feeds/4891334995045047178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3723261903658653814&amp;postID=4891334995045047178' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/4891334995045047178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3723261903658653814/posts/default/4891334995045047178'/><link rel='alternate' type='text/html' href='http://topmostview.blogspot.com/2008/07/most-viewed-youtube-video.html' title='UFC 98: Evans vs. Machida'/><author><name>carlo camilo valenzona</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh5.googleusercontent.com/-N249y5jEDMI/AAAAAAAAAAI/AAAAAAAAFhs/5LKuEyx6KWA/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry></feed>
